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TOP 5 BEST EXERCISE FOR BICEPS

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                                                              TOP 5                         BEST EXERCISE FOR                                                   HUGE BICEPS          Hello, everyone my name is AVNISH SINGH and i am gonna share with you some best biceps exercise,which you should try to perform in gym and you will see astonish changes in your physique.                                                                       ...
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TOP 5 EXERCISE FOR BIGGER CHEST

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                   TOP 5 BEST EXERCISE                                     FOR                         BIGGER CHEST If you want to build muscle then you already known one thing is that that CHEST is the one of the most prominent part of our body.Chest is the big muscle in our body.It should be trained hard and proper.Chest gives us a massive look and helps to build our confidence.Chest has 3 major muscles group- 1-PECTORALIS MAJOR The pectorails major is a large shaped muscle.it makes up the majority of the chest muscles mass(upper arm bone from elbow to shoulder).If you are training the pectoralis major you will notice that your triceps and shoulder also involved in it.\ 2-PECTORALIS MINOR The pectoralis minor is a thin muscle.Its job is the pull the shou...
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3 Exercise we must do if you don't want to go GYM

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IF YOU DON'T WANT TO GO GYM  Then you should try to do these exercises CYCLING Health benefits  of regular cycling increased  cardiovascular  fitness. increased muscle  strength  and  flexibility . improved joint mobility. decreased  stress levels . improved  posture  and  coordination . strengthened  bones . decreased body  fat  levels. prevention or management of disease. SWIMMING Swimming has many other benefits including: being a relaxing and peaceful form of exercise alleviating stress improving coordination, balance and posture improving flexibility providing good low-impact therapy for some injuries and conditions providing a pleasant way to cool down on a hot day JOGGING Cures insomnia. Well, let's admit it –  jogging  can be hard work! ... Relieve stress. ... Slow  down the  effects  of aging. ... Boosts confidence. ... D...
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