3 Exercise we must do if you don't want to go GYM

-
IF YOU DON'T WANT TO GO GYM 
Then you should try to do these exercises

CYCLING


Health benefits of regular cycling
  • increased cardiovascular fitness.
  • increased muscle strength and flexibility.
  • improved joint mobility.
  • decreased stress levels.
  • improved posture and coordination.
  • strengthened bones.
  • decreased body fat levels.
  • prevention or management of disease.

SWIMMING




Swimming has many other benefits including:
  • being a relaxing and peaceful form of exercise
  • alleviating stress
  • improving coordination, balance and posture
  • improving flexibility
  • providing good low-impact therapy for some injuries and conditions
  • providing a pleasant way to cool down on a hot day

JOGGING

  • Cures insomnia. Well, let's admit it – jogging can be hard work! ...
  • Relieve stress. ...
  • Slow down the effects of aging. ...
  • Boosts confidence. ...
  • Develop a new hobby. ...
  • Balance your appetite. ...
  • Improve stamina. ...
  • Support your cardiovascular health.
WELL These exercises will surely helps you to be in the shape and stay healthy


Comments

Post a Comment

Popular posts from this blog

TOP 5 BEST EXERCISE FOR BICEPS

-
Image
                                                              TOP 5                         BEST EXERCISE FOR                                                   HUGE BICEPS          Hello, everyone my name is AVNISH SINGH and i am gonna share with you some best biceps exercise,which you should try to perform in gym and you will see astonish changes in your physique.                                                                       ...
Read more

TOP 5 EXERCISE FOR BIGGER CHEST

-
Image
                   TOP 5 BEST EXERCISE                                     FOR                         BIGGER CHEST If you want to build muscle then you already known one thing is that that CHEST is the one of the most prominent part of our body.Chest is the big muscle in our body.It should be trained hard and proper.Chest gives us a massive look and helps to build our confidence.Chest has 3 major muscles group- 1-PECTORALIS MAJOR The pectorails major is a large shaped muscle.it makes up the majority of the chest muscles mass(upper arm bone from elbow to shoulder).If you are training the pectoralis major you will notice that your triceps and shoulder also involved in it.\ 2-PECTORALIS MINOR The pectoralis minor is a thin muscle.Its job is the pull the shou...
Read more