TOP 5 BEST EXERCISE FOR BICEPS

                                                             TOP 5

                       BEST EXERCISE FOR                                                 HUGE BICEPS

      

 Hello, everyone my name is AVNISH SINGH and i am gonna share with you some best biceps exercise,which you should try to perform in gym and you will see astonish changes in your physique.                                                                                                                                                                                                                                                                                                                 MISCONCEPTION

There are numerous misconception people having about biceps.

First thing is that some gym trainer tell you if you want to increase your biceps size or peak you should inject sotalol,It will give you huge amount of bicep peak.But the fact is it will deplenish your arm and overall your life.

So one thing we know that"GOOD THINGS TAKES TIME".
So have grit and avoid to believe these type of incoherent thing.
Proper nutrition and Proper training helps to stay and live healthy.

EXERCISES:
Now come to the most important point lets talk about the best biceps exercise which helps you a lot to increase the biceps size.
But you need to be a patience and give some time around more than one year.

1:BARBELL CURL

"OLD SCHOOL IS BEST".It is the one of the most best and basic exercise.This exercise helps you a lot 

SETS:3 SETS;
REPS:12,10,8;

2:PREACHER CURL

This exercise helps you to hit biceps brachi short head,biceps brachi long head,Brachials,Brachioradials.

CAUTION:Don't lift stupid you need to contract the biceps muscles by using moderate weight.

SETS:3 SETS;
REPS:12,10,8;

3:CONCENTRATION CURLS:

Most prominent exercise to build biceps peak.Don't lift heavy use moderate weight according to your comfort.

SETS:12,10,8;
REPS:12,10,8;

4:INCLINE HAMMER CURLS:

Hammer curls gives enormous mass to your biceps if you are doing this exercise on incline bench it will be more effective.

SETS:3 SETS;
REPS:12,10,8;

5:OVERHEAD CABLE CURLS:

You see this is the way of posing of biceps.This exercise target your
Biceps Brachi and Brachialis muscles.

SETS:3 SETS;
REPS:12,10,8;

SO DOING THESE EXERCISES AND SEE THE RESULT IN YOUR PHYSIQUE.
SO GOODBYE AND THANKS TO ALL




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