SALMAN KHAN DIET AND WORKOUT PLAN(Fitness Tip)

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SALMAN KHAN DIET AND WORKOUT PLAN(Fitness Tip)
salman khan diet plan,salman khan body
salman khan diet and workout plan

Hello everyone my name is AVNISH SINGH and today my blog is about celebrity diet plan and that celebrity is the BHAI of bollywood SALMAN KHAN.He is an actor,producer,singer and social worker.He runs a charitable trust called BEING HUMAN.In his acting career he gave lots of all time blockbuster movie like-WANTED,DABANGG,EK THA TIGER,KICK,BHAJRANGI BHAIJAAN,SULTAN,TIGER ZINDA HAI and more.So today we are going to talk about his fitness routine and diet plan.Everyone knows that he started the shirtless trend in bollywood from(PYAAR  KIYA TO DARNA KYA to RACE 3)

FITNESS TIPS
TIP 1

He make sure to never miss a workout day.
TIP 2
                                                               
                                                                                                                              

He emphasize to eat clean and high protein diet.
   TIP 3

                                       

            
He always try to stay away from junk food as much he can.
 TIP 4
3D PLAN-DEDICATION,DETERMINATION,DEVOTION about your work.
                                 WORKOUT PLAN 
His workout plan is weird than other.
                             Monday,Wednesday,Friday

       
              Weight Training(Full Body Workout)
(Squats,Push-Ups,Deadlift,Shoulder press,Flat and Incline dumbbell press,Bench Press,Skull Crusher).[week by week change the plan]
                            Tuesday,Thursday,Saturday

                           Cardio and Abs Workout
          (Cycling,Jogging,Swimming,Sit-ups,Crunches)
                                     DIET PLAN
                                       Breakfast



*Four Egg Whites with Toast
*200ml Low-Fat Milk
                                     Pre-Workout



*Protein shake
*2 Egg Whites
*Amino Acid Tablets
                                     Post-Workout


                          
*Protein Bar
*Oatmeal and Almonds
*3 Egg Whites
                                          Lunch




*Lentil(Dal)
*Vegitables with lots of Green Salad
*3-4 Chappati(Roti)
Or

*250gm Grilled Chicken Breast
*Vegetable
*1 Cup Brown Rice
                                         Snacks


*Almonds and Walnuts
*Protein Bar
                                           Dinner



*200gm Grilled Chicken or Fish
*Vegetable Soup
*2 Egg Whites
So that’s my blog today THANKS FOR READING

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