FOOD REPLACE SUPPLEMENTS
FOOD REPLACE SUPPLEMENTS
WHAT IS THE USE OF SUPPLEMENT?
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| use of supplement |
The use of the supplements in the bodybuilding is most necessary.As you seen that if someone wants to build muscles or already have muscular.He has big supplement stack.Supplement play the crucial role in the bodybuilding.If someone wants to compete in game of bodybuilding they need to use the supplement.Supplements are generally use as the boost ups recovery process in our body because if we have done workout in the gym the all muscles tissue was break down and the we use the supplement like whey protein its help the rebuild all damaged muscles tissues and help to grow.
TYPES OF SUPPLEMENTS
Supplements is not only about whey protein.There are lots of supplements available in the market.
1-WHEY PROTEIN.
2-BCAA.
3-CREATINE(Monohydrate and micronised).
4-GLUTAMINE.
5-FISH OIL.
6-MULTI-VITAMIN.
7-MASS GAINER.
8-FAT BURNER.
9-CITRULLINE MALATE.
10-TESTOSTERONE BOOSTER.
and more.........
so today our topic is not about complete supplements information in this blog we are going to share you some natural super foods which may be replace these all supplements in your diet.
MYTH(MISCONCEPTION)
There are numerous people surrounding us they have myth that if we don't use the supplements we can't achieve the best physique.But let me tell you the one thing that we can definitely build the muscle without using these all kind of stuff.But this process takes some time rather than using of supplements.Supplements is just add on in our diet.
The base of better physique is only depends on these factors-
1-WORKOUT
Everyone knows workout is necessary for stay fit.
2-NUTRITION
Supplements is just add on in our diet.If our nutrition is proper then we don't need to add any kind of supplements.
3-REST
We should sleep atleast 8-10 hours.
FOOD AND BEVERAGE REPLACES SUPPLEMENT.
1-EGG WHITE
Egg white cheapest and high source of protein.One egg contain 4 gm of protein.
This food will definitely replace the whey protein.
Egg white is fast digestive protein rather than other source.
Egg white is ideal for post-workout meal.
Six Egg White contain 24 gm of protein.whey protein
also has 24 gm of protein.But we might be deprive from leucine,iso-leucine and valine.
2-BLACK COFFEE
Black Coffee increase your focus during workout.Helps to maximize our energy.Black Coffee easily replace C4 Pre-Workout Supplement.
But taste is matter for you Black coffee is disgusting.
3-HOMEMADE MASS GANIER
If you are two skinny guy you should have it.But not Mass gainer because it has large amount of calories in it.
Homemade mass gainer shake has about 800-1000 calories.
Mass gainer has 3000-4000 high calories in it not good for healthy weight gain.
4-BANANA
Banana high in potassium helps to replenish the glycogen deplention in your body during workout,
Banana is ideal for Pre-Post Workout Meal.
5-PINEAPPLE JUICE
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