BEST PRE-WORKOUT MEAL OPTION

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BEST PRE-WORKOUT MEAL OPTION




Everyone knows that if we want to perform and do best result in the gym we have to consume pre-workout meal.This is crucial for us to consume the meal before 30-45 minute before workout.



USE OF PRE-WORKOUT

Pre-Workout helps to maximize your energy to lift more weight and helps to reduce soreness and fatigue from your body.



PRE-WORKOUT SUPPLEMENT




If you afford to buy the Pre-workout supplement then it is good.But most of the gym goers can’t afford it and most of the people don’t want to buy it.



CAUTION-If you consume the pre-workout then at any cost you have to be done workout intensely.Otherwise you will see its demerit.



PRE-WORKOUT MEAL

Now comes to the point.Your pre workout meal should be high in carb and in moderate in protein.So these not mean that you consume Roti,Brown Rice and any other heavy meal.Now let’s talk about some convenient best pre workout meal.



1-Peanut Butter Banana Sandwich

This is the best and delicious option for your pre workout meal.It is high in carb and good amount of protein and fat.

2-Apple

One of the most convenient meal of all time.If you don’t have time to prepare your meal then you should have it 15 minute before of workout.



3-Banana

Good source of  potassium and increase your workout endurance.



4-Oat meal

Oatmeal is another good source of carbohydrate.But you need to consume it 45 minute before workout.



5-Boiled  potato and curd

If someone is too skinny guy they should have this pre workout meal to gain muscle

Black Coffee


Black Coffee is high in caffeine and its helps to maintain our focus during workout.So that we can do our best in gym and get best physique.


SO That my topic good bye and thank you to all.
  

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