TOP 5 EXERCISE FOR BIGGER CHEST

                   TOP 5 BEST EXERCISE 
                                   FOR
                        BIGGER CHEST

If you want to build muscle then you already known one thing is that that CHEST is the one of the most prominent part of our body.Chest is the big muscle in our body.It should be trained hard and proper.Chest gives us a massive look and helps to build our confidence.Chest has 3 major muscles group-

1-PECTORALIS MAJOR

The pectorails major is a large shaped muscle.it makes up the majority of the chest muscles mass(upper arm bone from elbow to shoulder).If you are training the pectoralis major you will notice that your triceps and shoulder also involved in it.\

2-PECTORALIS MINOR

The pectoralis minor is a thin muscle.Its job is the pull the shoulder forward and down.

3-SERRATUS ANTERIOR

It is a commonly grouped part of the chest anatomy.It is nearly attache near ribs and pectoralis.

EXERCISES-Now we are comes to the main topic.In this blog i am going to share with you some basic and best exercise which gives you massive and impressive look and also helps to increase your chest size.

1-BARBELL BENCH PRESS

This exercise is most prominent,basic and all time best ever.It helps to increase the size of the chest.This exercise hit four muscles group:-

1-Pectoralis major lower

2-Pectoralis major upper

3-Anterior Deltoid

4-Triceps Brachii

SETS:-3 SETS(try to lift heavy as much you can but don't lift without trainer).

REPS:-12,10,8;

2-INCLINE BARBELL PRESS

The second best and moist popular exercise.But it will be hitting 5 major muscle group:-

1-Pectoralis major lower
2-Pectoralis major upper
3-Anterior Deltoid
4-Triceps Brachii

5-Biceps Brachii(short head)

SETS-3 SETS;

REPS-12,10,8;

3-DECLINE BENCH PRESS

It helps to get line up in front of our chest muscles.Also hit properly 4 major group of muscles.

1-Pectoralis major lower
2-Pectoralis major upper
3-Anterior Deltoid
4-Triceps Brachii

SETS-3 SETS;

REPS-12,10,8;

4-CHEST DIPS

It is a body weight exercise.But it will also helps to increase the width of chest size.

1:-Triceps Deltoids
2:-Anterior Deltoids
3:-Lower Pectoirals 

SETS-3 SETS;

REPS-12,10,8;

5-CABLE CROSSOVER

This exercise will definitely helps you to getting line up in your chest.In this exercise don't go heavy use moderate weight and try to contract and squeeze it.

1-Pectoralis major lower
2-Pectoralis major upper
3-Anterior Deltoid
4-Triceps Brachii 

SETS-3 SETS;

REPS-12,10,8;

SO THAT'S ALL MY TOPIC TODAY.
I HOPE IT WILL BE HELPFUL FOR YOU,
THANKS FOR READ IT,
TAKE CARE,GOOD BYE.

BE HEALTHY AND LIVE STRONG.