Diet for Healthy Weight Gain
DIET FOR HEALTHY WEIGHT GAIN
Hello everyone welcome to my blog FIT AVNISH. Today i will going to share some healthy tips to gain weight.So let's get start.
1-EAT HEALTHY NOT JUNKS FOOD
If you think eating junk food is good for weight gain you wrong.Because junk food not helps you to gain weight but it will gives you astonish health problem.As the name junk these food is easily available in market rather than healthy food but you should try to avoid these food as much you can.
2-DO PHYSICAL ACTIVITY EVERYDAY
Some people have myth that if you want to gain weight then you should avoid exercise.This is another wrong thing you should only avoid typical physical workout like-
1-SKIPPING
2-LONG DURATION OF CYCLING
3-LONG DURATION OF ANY OTHER WORKOUT
SOME IMPORTANT TIPS FOR EXERCISE
1-Try to always keep your workout short.
2-You should not doing workout after 45-50 minutes.Weather your goal is anything like-muscle building,fat loss,gain weight or try to stay fit.
3-Stretch your whole body part.
4-Always do warm up before start your exercise.
5-Five minutes of warm up is good enough.
6-Cool down your body after complete your exercise.
CAUTION-IF YOU DOING WORKOUT FOR LONG PERIOD OF TIME.YOUR BODY WILL PRODUCE STRESS HORMONE.
STRESS HORMONE=You body could be tired and increase the chance of injury.
3-HEALTHY WEIGHT GAINER FOOD
Now it is the one of the most important topic in this blog.I am going to share you what and how to eat healthy weight gainer weight.
1-DON'T SPEND MONEY ON MASS OR WEIGHT GAINER
Mass Gainer and Weight Gainer will give you good result when you are using it continuously.But if you stop using of these supplement you see the bad result in your body.You might be gain excessive amount of fat or loss muscles mass more than before.
2-Make your own MASS GAINER at HOME
Easy and quick recipe to make mass gainer.
1-250ml of low fat milk
2-2 tablespoon of peanut butter.
3-2 banana.
4-1 scoop of whey protein(optional)
5-4 to 5 almonds
Blend it all these ingredients and enjoy your healthy and tasty homemade mass gainer shake.
2-Rice
Rice is convenient,low-cost carb source to help to gain weight.
3-Red Meats
Red Meat provide more calories than leaner meats, helping you take in extra calories and weight gain.
4-Dried Fruit
Dried Fruits is a high calorie snacks that also provide antioxidants and micronutrients.
5-Cow Clarified butter(Desi Ghee)
This is one of the best source to gain healthy weight.If you consume desi ghee in your daily diet you will see the astonish benefits.
1-EAT HEALTHY NOT JUNKS FOOD
2-DO PHYSICAL ACTIVITY EVERYDAY
1-SKIPPING
2-LONG DURATION OF CYCLING
3-LONG DURATION OF ANY OTHER WORKOUT
SOME IMPORTANT TIPS FOR EXERCISE
2-You should not doing workout after 45-50 minutes.Weather your goal is anything like-muscle building,fat loss,gain weight or try to stay fit.
3-Stretch your whole body part.
4-Always do warm up before start your exercise.
5-Five minutes of warm up is good enough.
6-Cool down your body after complete your exercise.
CAUTION-IF YOU DOING WORKOUT FOR LONG PERIOD OF TIME.YOUR BODY WILL PRODUCE STRESS HORMONE.
STRESS HORMONE=You body could be tired and increase the chance of injury.
Now it is the one of the most important topic in this blog.I am going to share you what and how to eat healthy weight gainer weight.
1-DON'T SPEND MONEY ON MASS OR WEIGHT GAINER
Mass Gainer and Weight Gainer will give you good result when you are using it continuously.But if you stop using of these supplement you see the bad result in your body.You might be gain excessive amount of fat or loss muscles mass more than before.
2-Make your own MASS GAINER at HOME
1-250ml of low fat milk
2-2 tablespoon of peanut butter.
3-2 banana.
4-1 scoop of whey protein(optional)
5-4 to 5 almonds
Blend it all these ingredients and enjoy your healthy and tasty homemade mass gainer shake.
2-Rice
Rice is convenient,low-cost carb source to help to gain weight.
3-Red Meats
Red Meat provide more calories than leaner meats, helping you take in extra calories and weight gain.
4-Dried Fruit
Dried Fruits is a high calorie snacks that also provide antioxidants and micronutrients.
5-Cow Clarified butter(Desi Ghee)
This is one of the best source to gain healthy weight.If you consume desi ghee in your daily diet you will see the astonish benefits.
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