How to loose fat from body(complete information)
LOOSE BODY FAT (DIET)
In these day most of the people were suffering from fat problem.And one thing we know that fat is the root of all dangerous diseases like-
1-Kidney Diseases
2-Fatty Liver Diseases
3-Heart problem and stroke
4-High Blood Pressure
5-Poor Sleep
6-Feel Weakness
7-Cause of Cancer
8-Osteoarthritis
As we know that it has numerous health problem and it also demolish your personality and the result is you will loose your confidence.
But you don't worry about it because you can loose fat from body if you follow these steps:
1-Make a plan
The first step is this to make a great plan that how you going to manage diet and exercise without facing any hurdles in future.Because loosing fat is not depend on your only one day of hard work.One thing we know that good thing takes some time.
So be prepare yourself and make a plan according to your time management.
For example-Which one is best for your workout
1-Jogging
2-Cycling
3-Gym
2-Eat Healthy
Some people told you to do dieting.But dieting is not mean that you could not eat anything it means that you should eat healthy food in your diet and eat small quantity to 5 to 6 times in a day.
If you cannot eat anything within 4 hour in a day your body also gain fat.So try to eat healthy always and i am going to share you some tips that how to eat:
1-Never skip breakfast
Most of the people make a mistake to avoid breakfast.This is one of the most important meal.Because when you wake up in the morning your body is in the 8 hours of fasting state which means it doesn't get nutrition.Breakfast means it break your 8 hours of fast and provide energy to keep active daylong.
Breakfast Option :
Oats is the one of the best option for breakfast.It also fill your tummy and provide nutrition.
Egg White is the one of the other best option for breakfast.It has high amount of Protein.But eat only white portion not yellow because it contain lots of cholesterol and fat.
Brown Beard Peanut Butter Sandwich is healthy and tasty option for your breakfast.
2-Eat lots of salad
Include lots of salad in your daily diet.It contain all the fibre and nutrients and also cut fat from your body.
3-Drink WATER
Water help to detoxify the body and keep hydrate.We should drink 3-4 liter a day.It also help to flushout all bad fats in our body.
The QUESTION is how to drink water?
Morning time-2 glass of Water(Empty Stomach).
30 Minutes before breakfast.
30 Minutes after breakfast.
30 Minutes before lunch.
45 Minutes after lunch.
Drink one glass after 30 minutes of evening snack.
30 Minutes before dinner.
45 Minutes after dinner.
4-Take Light Dinner
Your dinner should be very light because your body does't need lots of energy at night.So try to eat light at night.The best time to have dinner is before 7pm.Because it has one reason our body digestion is going to slow after sunset.Include lots of salad and healthy soup in your dinner time.
5-Before Bed Meal
It has slow digesting casein protein which provides you nutrition overnight so this is the best option for before bed meal.But those who suffering lactose intolerance they should use almond milk and camel milk.
1-Kidney Diseases
2-Fatty Liver Diseases
3-Heart problem and stroke
4-High Blood Pressure
5-Poor Sleep
6-Feel Weakness
7-Cause of Cancer
8-Osteoarthritis
As we know that it has numerous health problem and it also demolish your personality and the result is you will loose your confidence.
But you don't worry about it because you can loose fat from body if you follow these steps:
1-Make a plan
So be prepare yourself and make a plan according to your time management.
For example-Which one is best for your workout
1-Jogging
2-Cycling
3-Gym
2-Eat Healthy
If you cannot eat anything within 4 hour in a day your body also gain fat.So try to eat healthy always and i am going to share you some tips that how to eat:
1-Never skip breakfast
Most of the people make a mistake to avoid breakfast.This is one of the most important meal.Because when you wake up in the morning your body is in the 8 hours of fasting state which means it doesn't get nutrition.Breakfast means it break your 8 hours of fast and provide energy to keep active daylong.
Breakfast Option :
Oats is the one of the best option for breakfast.It also fill your tummy and provide nutrition.
Egg White is the one of the other best option for breakfast.It has high amount of Protein.But eat only white portion not yellow because it contain lots of cholesterol and fat.
Brown Beard Peanut Butter Sandwich is healthy and tasty option for your breakfast.
2-Eat lots of salad
Include lots of salad in your daily diet.It contain all the fibre and nutrients and also cut fat from your body.
3-Drink WATER
Water help to detoxify the body and keep hydrate.We should drink 3-4 liter a day.It also help to flushout all bad fats in our body.
The QUESTION is how to drink water?
Morning time-2 glass of Water(Empty Stomach).
30 Minutes before breakfast.
30 Minutes after breakfast.
30 Minutes before lunch.
45 Minutes after lunch.
Drink one glass after 30 minutes of evening snack.
30 Minutes before dinner.
45 Minutes after dinner.
4-Take Light Dinner
Your dinner should be very light because your body does't need lots of energy at night.So try to eat light at night.The best time to have dinner is before 7pm.Because it has one reason our body digestion is going to slow after sunset.Include lots of salad and healthy soup in your dinner time.
5-Before Bed Meal
It has slow digesting casein protein which provides you nutrition overnight so this is the best option for before bed meal.But those who suffering lactose intolerance they should use almond milk and camel milk.
Comments
Post a Comment