Fit Avnish

FOOD REPLACE SUPPLEMENTS WHAT IS THE USE OF SUPPLEMENT? use of supplement The use of the supplements in the bodybuilding is most necessary.As you seen that if someone wants to build muscles or already have muscular.He has big supplement stack.Supplement play the crucial role in the bodybuilding.If someone wants to compete in game of  bodybuilding  they need to use the supplement. Supplements are generally use as the boost ups recovery process in our body because if we have done workout in the gym the all muscles tissue was break down and the we use the supplement like whey protein its help the rebuild all damaged muscles tissues and help to grow. TYPES OF SUPPLEMENTS Supplements is not only about whey protein .There are lots of supplements available in the market. 1-WHEY PROTEIN. 2-BCAA. 3-CREATINE(Monohydrate and micronised). 4-GLUTAMINE. 5-FISH OIL. 6-MULTI-VITAMIN. 7-MASS GAINER. 8...

SALMAN KHAN DIET AND WORKOUT PLAN(Fitness Tip) salman khan diet and workout plan Hello everyone my name is AVNISH SINGH and today my blog is about celebrity diet plan and that celebrity is the BHAI of bollywood SALMAN KHAN. He is an actor,producer,singer and social worker.He runs a charitable trust called BEING HUMAN.In his acting career he gave lots of all time blockbuster movie like-WANTED,DABANGG,EK THA TIGER,KICK,BHAJRANGI BHAIJAAN,SULTAN,TIGER ZINDA HAI and more.So today we are going to talk about his fitness routine and diet plan.Everyone knows that he started the shirtless trend in bollywood from(PYAAR   KIYA TO DARNA KYA to RACE 3) FITNESS TIPS TIP 1 He make sure to never miss a workout day. TIP 2                                                                     ...

                   TOP 5 BEST EXERCISE                                     FOR                         BIGGER CHEST If you want to build muscle then you already known one thing is that that CHEST is the one of the most prominent part of our body.Chest is the big muscle in our body.It should be trained hard and proper.Chest gives us a massive look and helps to build our confidence.Chest has 3 major muscles group- 1-PECTORALIS MAJOR The pectorails major is a large shaped muscle.it makes up the majority of the chest muscles mass(upper arm bone from elbow to shoulder).If you are training the pectoralis major you will notice that your triceps and shoulder also involved in it.\ 2-PECTORALIS MINOR The pectoralis minor is a thin muscle.Its job is the pull the shou...