Fit Avnish

DIET FOR HEALTHY WEIGHT GAIN Hello everyone welcome to my blog FIT AVNISH. Today i will going to share some healthy tips to gain weight.So let's get start. 1-EAT HEALTHY NOT JUNKS FOOD If you think eating junk food is good for weight gain you wrong.Because junk food not helps you to gain weight but it will gives you astonish health problem.As the name junk these food is easily available in market rather than healthy food but you should try to avoid these food as much you can. 2-DO PHYSICAL ACTIVITY EVERYDAY Some people have myth that if you want to gain weight then you should avoid exercise.This is another wrong thing you should only avoid typical physical workout like- 1-SKIPPING 2-LONG DURATION OF CYCLING 3-LONG DURATION OF ANY OTHER WORKOUT SOME IMPORTANT TIPS FOR EXERCISE 1-Try to always keep your workout short. 2-You should not doing workout after 45-50 minutes.Weather your goal is anything like-muscle building,fat loss,gain weight or try to stay fit. 3...

LOOSE BODY FAT (DIET) In these day most of the people were suffering from fat problem.And one thing we know that fat is the root of all dangerous diseases like- 1-Kidney Diseases 2-Fatty Liver Diseases 3-Heart problem and stroke 4-High Blood Pressure 5-Poor Sleep 6-Feel Weakness 7-Cause of Cancer 8-Osteoarthritis As we know that it has numerous health problem and it also demolish your personality and the result is you will loose your confidence. But you don't worry about it because you can loose fat from body if you follow these steps: 1-Make a plan The first step is this to make a great plan that how you going to manage diet and exercise without facing any hurdles in future.Because loosing fat is not depend on your only one day of hard work.One thing we know that good thing takes some time. So be prepare yourself and make a plan according to your time management. For example-Which one is best for your workout 1-Jogging 2-Cycling 3-Gym 2-Eat Healthy ...

IF YOU DON'T WANT TO GO GYM  Then you should try to do these exercises CYCLING Health benefits  of regular cycling increased  cardiovascular  fitness. increased muscle  strength  and  flexibility . improved joint mobility. decreased  stress levels . improved  posture  and  coordination . strengthened  bones . decreased body  fat  levels. prevention or management of disease. SWIMMING Swimming has many other benefits including: being a relaxing and peaceful form of exercise alleviating stress improving coordination, balance and posture improving flexibility providing good low-impact therapy for some injuries and conditions providing a pleasant way to cool down on a hot day JOGGING Cures insomnia. Well, let's admit it –  jogging  can be hard work! ... Relieve stress. ... Slow  down the  effects  of aging. ... Boosts confidence. ... D...